The Ijè Method
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1 · The Ground
Where you actually are. Honestly, not the version you’d give at work. We map every area of your life on the Wheel of Life, name the values you actually hold, and put into one sentence what you want from this journey.
You leave with — “Where I Am”: your Wheel of Life, your named values, and the one sentence we return to at the end.
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2 · The Root
What’s underneath the pattern, and where you learned it. We find the belief that has been running the show: what switches it on, what it makes you accept, and what it has been costing you.
You leave with — “What I Found Underneath”: the belief in your own words, and exactly how it operates.
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3 · The Rewrite
The old story and the new one, side by side, authored by you, in your own words.
You leave with — “The Old Story and the New One”: both on one page, with your practice for catching the old one mid-sentence.
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4 · The Reclaiming
The evidence that you already are that person. We identify the specific times and places you’ve already done it, and the evidence starts to speak for itself.
You leave with — “Evidence”: dated proof, in your words. This is the one clients keep on their phone.
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5 · The Walk
Where the journey stops being a conversation: real experiments, in your real life, with your own prediction written down before each one. Whatever happens is information, never a verdict.
You leave with — “What I Did, and What It Showed Me”: your experiments, your predictions, and what they revealed.
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6 · The Horizon
Integration and your future self. In our final session you write down the clarity you’ve gained, the promises you’ve made, and the actions you’ll take.
You leave with — “What I Know Now”: your letter to yourself, your before-and-after Wheel, and the plan you’ll walk out with.
We don’t move through these in a straight line. We go at your pace, come back to earlier ground when something new appears, and no two journeys look alike.
Ijè · ee-jay
“Ijè” means journey, or walk, in Igbo, one of the languages of Nigeria. My surname is Ijeh. This practice is quite literally in my name.
Every coaching journey here is a walk home to the power, the ambition and the self you hold within but are yet to express. My role is to be the catalyst, the spark that helps you find the power you already carry.
Founding places now openTen founding clients join The Empowerment Journey at £300, half the standard rate, as I complete my Animas accreditation. From 1 December: £600.
Animas
Trained at the Animas Centre for Coaching
ICF
Accredited Diploma in Transformative Coaching, an ICF accredited programme
Ethics
Practice aligned to the ICF Code of Ethics
Choose a time that suits you.
Calls are on Zoom, wherever you are in the world. There is nothing to prepare and nothing you can get wrong. As soon as you book, a confirmation lands in your inbox with your Zoom link. Prefer email? hello@ijecoaching.com